Which of the following is a method to alleviate digital eye strain?

Taking regular breaks from screens is an effective method to alleviate digital eye strain. The concept of taking breaks, often referred to as the 20-20-20 rule, suggests that for every 20 minutes spent looking at a screen, one should take a 20-second break to look at something 20 feet away. This practice helps to relax the eye muscles, reducing fatigue and discomfort caused by prolonged screen exposure.

Regular breaks not only help to ease the physical strain on the eyes but also encourage blinking, which is essential for maintaining moist and comfortable eyes. Blinking reduces dryness brought on by extended screen time, providing a clearer visual experience and minimizing the risk of developing long-term issues related to digital eye strain.

In contrast, increasing screen brightness can further contribute to eye strain, as overly bright screens can lead to glare and discomfort. Using smaller text may make reading more challenging, thereby increasing strain rather than alleviating it. Working in low light conditions can also cause eye strain, as it may force the eyes to work harder to focus, resulting in increased fatigue over time. By taking regular breaks, you promote better eye health and comfort while using digital devices.